Peace of mind.

 Peace of Mind

Forgiveness has been shown to bring peace to our mind. It actually saves, conserves energy. Forgiveness eases stress, we no longer recycle the angry thoughts. Giving  and receiving forgiveness both have health benefits. When we make forgiveness a regular part of spiritual practice, we start to notice our all relationships  blossoming.

Forgiveness is a two way street

Forgiveness  has to flow in both directions. There are situations where you cause pain and others cause you pain. When we forgive, we start to separate  our pain from thiers and to heal  ourselves emotionally. We are much more comfortable  finding fault in other people and then forgiving it.

Forgiving ourselves

Sometimes, when we feel shame  or guilt  for what  we have done  in the past  it’s because those actions no longer reflect our values. The reason we are hurting over our past is because we have made progress. We did the best we could then, but we can do better now. What could be better than moving forward?  We are already winning. We are already crushing and nailing it. When we accept the reality, the fact that we can't undo the past, we  begin to accept our own imperfections and mistakes, forgive ourselves, and, in doing so, open ourselves up to emotional healing.

So practice forgiving others and yourself and of course there is the obstacle of revenge which will stop you from doing this. Remember when you rise above revenge you can begin the process of forgiveness.

Thanks for your precious time.